Sugar – it’s just so darn good in all its many forms, isn’t it? But sugar is also extremely addicting. I know – I’m a sugar addict. You would probably never guess that because I don’t look like the typical person you think would be a sugar addict.
I’m good at eating healthy – for the most part. I make sure that I get plenty of vegetables and protein in my meals. I make sure I eat vegetables with every lunch and dinner and I snack on nuts, eggs and fruit between meals.
But I have my moments where I just can’t resist sugar. On a Saturday night, watching a movie with Steve, we’d get out a container of ice cream and instead of dishing out two bowls we’d get 2 spoons and eat the whole thing!
Why am I talking about sugar in a blog about raising your vibration? Because processed sugar is one of the worst things you can put in your body if you want to raise your vibration. I learned this lesson when I was asked to raise my vibration by my Spirit Team.
Why would my Spirit Team want to raise my vibration?
I’ve been using my pendulum to communicate with my Spirit Team for a long time. As my intuition and Claircognizance grows stronger, my Guides want to make our communication easier by opening up my Clairaudience.
In order to open up my Clairaudience, three things need to happen.
- I need to align my chakras
- I need to raise my vibration
- My Spirit Team needs to lower their vibration
How I Aligned My Chakras
There are a number of different ways you can align your chakras. My favorite way to align mine is to meditate. I focus on each chakra, starting with the root chakra and then working my way up to the crown chakra.
As I focus on each chakra, I think about the color of the chakra and imagine its location in my body. As you can see from the image on this blog post, they are lined up on top of each other in the center of the body.
How I Raised My Vibration
As I mentioned in the start of this blog post, eliminating processed sugar is one of the top ways you can raise your vibration. My Spirit Team encouraged me to not only cut out the processed sugar, but to stop my caffeine intake too!
My immediate reaction was, “Ok, I’ll try, but I’m going to need your help with the headaches I know I’ll get when I stop drinking coffee”. The next morning I didn’t have any coffee and kept waiting for a headache to start but it never did. I was amazed!
I also asked for help with sugar cravings. I have a sweet tooth and like to have something sweet after meals. So I knew this would be another challenge to overcome. I challenged myself to eat more fruit because sometimes I would pass up an orange or bunch of grapes to have cookies instead. I knew that had to stop. Once again, my HIgher Guidance helped me with the cravings.
Other Ways to Raise Your Vibration
- Reduce or eliminate alcohol consumption
- Eat a plant-based diet
- Eat organic fruits and vegetables (organic food has a higher vibration)
- Eat more fish and reduce or eliminate red meat from your diet (I am now a Pescatarian because I no longer eat meat, but I eat fish)
- Meditate every day
- Take a salt water bath with Epsom salt and mineral salt
- Get out in nature as much as you can. And go barefoot in the grass to get grounded.
- Move your body with exercise or dance
- Create a gratitude journal
Why My Spirit Team Needs to Lower Their Vibration
In order for my Spirit Team to communicate with me, they need to lower their vibration. The reason for this is because they vibrate at such a high frequency that they would never be able to connect with me without meeting me at my level of vibration.
How My Life Has Changed Since Raising My Vibration
Well first of all, I’ve lost about 8 pounds since reducing my processed sugar intake! But more importantly, I am continually connected to my Higher Guidance and my Spirit Team. I never feel alone any more – because I’m not!
My stress level has been greatly reduced, although I still have stress in my life. My Spirit Team continually reminds me to meditate, to eat healthy, and to rest when I need it.
My relationship with Steve has improved tremendously. He is an eye witness to my journey and it has inspired him to eat more healthfully and to meditate every day. I can see the change in his demeanor and his attitude toward life. It has brought us closer together and it has opened up conversations we’ve never had before – deep conversations about spiritual topics and more.
Overall, raising my vibration has made me so much happier in life, and more in love with my life.
If you’ve ever considered raising your vibration, then let me help you by offering you a Higher Guidance Life Coaching session, which is designed to help you align your life, and to connect with your Higher Guidance so you can keep on track with your purpose in life.
BooK: Diet For Divine Connection: Beyond Junk Foods and Junk Thoughts to At-Will Spiritual Connection
Teeccino – Coffee Substitute that is healthy and tastes good! (try the dark chocolate flavor – my favorite)
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